{"id":19807,"date":"2018-01-22T11:23:27","date_gmt":"2018-01-22T10:23:27","guid":{"rendered":"http:\/\/noucamping.telfo.com\/?p=16024"},"modified":"2018-01-22T11:23:27","modified_gmt":"2018-01-22T10:23:27","slug":"relax-camping-curar-insomnio-reloj-biologico","status":"publish","type":"post","link":"https:\/\/www.noucamping.com\/es\/relax-camping-curar-insomnio-reloj-biologico\/","title":{"rendered":"Relax y desconexi\u00f3n: El camping nos ayuda a curar el insomnio y ajusta nuestro reloj biol\u00f3gico"},"content":{"rendered":"<p>En el camping, estando en contacto con la naturaleza, el estr\u00e9s y las tensiones cotidianas desaparecen, el mundo natural estimula y satisface todos nuestros sentidos, nos lleva a relajarnos, a ver las cosas desde otra perspectiva y a sentirnos en armon\u00eda con el entorno que nos rodea.<\/p>\n<p>Est\u00e1 demostrado que, estar al aire libre (incluso en invierno), aunque sea s\u00f3lo un fin de semana, ajusta nuestro reloj biol\u00f3gico y derrota al insomnio.<\/p>\n<h2>El camping ayuda a curar el insomnio y ajusta el reloj biol\u00f3gico<\/h2>\n<p><a href=\"http:\/\/noucamping.com\/wp-content\/uploads\/llac-del-gerber.jpg\" class=\"image-link\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15888\" src=\"http:\/\/noucamping.telfo.com\/wp-content\/uploads\/llac-del-gerber-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/a><\/p>\n<p>S\u00ed, es cierto! Lo revela una investigaci\u00f3n de la Universidad de Colorado, que explica c\u00f3mo <strong>la exposici\u00f3n a la luz natural durante un par de d\u00edas es el ant\u00eddoto para las noches de insomnio<\/strong>.<\/p>\n<p>Los investigadores estadounidenses, en el estudio publicado en Current Biology, realizaron pruebas en las que se invit\u00f3 a un grupo de voluntarios a pasar un fin de semana de camping. Las pruebas de campo demostraron que la exposici\u00f3n a la luz natural aument\u00f3 significativamente (13 veces m\u00e1s de lo normal), mientras que fue casi nula la exposici\u00f3n a la luz artificial nocturna (nada de antorchas o l\u00e1mparas de camping).<\/p>\n<p>Los <strong>niveles de melatonina (la hormona vinculada a la regulaci\u00f3n del sue\u00f1o)<\/strong>, comenzaron a seguir adecuadamente los ritmos de sue\u00f1o-vigilia, reposicion\u00e1ndose dos horas y media antes respecto a los valores previos al comienzo de los d\u00edas de campamento, e induciendo el sue\u00f1o dos horas antes de lo habitual, resolviendo efectivamente los problemas de insomnio de los voluntarios.<\/p>\n<h2>Alternancia entre luz y oscuridad<\/h2>\n<p><a href=\"http:\/\/noucamping.com\/wp-content\/uploads\/night-839807-1280-1.jpg\" class=\"image-link\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15786\" src=\"http:\/\/noucamping.telfo.com\/wp-content\/uploads\/night-839807_1280-1024x726.jpg\" alt=\"cielo nocturno\" width=\"1024\" height=\"726\" \/><\/a><\/p>\n<p><strong>La vida en la ciudad, con su continua exposici\u00f3n a las luces artificiales, es una de las causas de las noches en blanco<\/strong>. Los ritmos circadianos, en ausencia de un regular <em>\u00abba\u00f1o de luz natural\u00bb<\/em> sufren, creando molestias para el organismo, con consecuencias para la salud. Seg\u00fan el equipo acad\u00e9mico estadounidense, si se desea resetear el organismo a los valores ideales, conviene pasar un fin de semana en la naturaleza, en el campamento, sin luz el\u00e9ctrica. El reloj biol\u00f3gico interno se adapta inmediatamente a la luz natural y la alternancia entre la luz y la oscuridad, reorganizando los ritmos del sue\u00f1o.<\/p>\n<h2>Las ventajas del camping<\/h2>\n<p><a href=\"http:\/\/noucamping.com\/wp-content\/uploads\/img-7488.jpg\" class=\"image-link\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15658\" src=\"http:\/\/noucamping.telfo.com\/wp-content\/uploads\/IMG_7488-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><\/p>\n<p>Este estudio es una actualizaci\u00f3n de una investigaci\u00f3n realizada en 2013, cuando los voluntarios fueron enviados de campamento durante una semana. Si<strong> hace 5 a\u00f1os se demostr\u00f3 que 7 d\u00edas al aire libre aumentaron aproximadamente un 400% los niveles de melatonina<\/strong>, el estudio ahora publicado en Current Biology, muestra que s\u00f3lo dos d\u00edas al aire libre, bastan para recuperar los ritmos naturales normales.<\/p>\n<p>El hecho de que <a href=\"http:\/\/noucamping.telfo.com\/es\/camping-de-invierno\/\"><strong>los voluntarios fueran de camping durante el invierno<\/strong><\/a>, no demostro ser una barrera estacional para el beneficio de la vida al aire libre que, como han demostrado muchos otros estudios, tambi\u00e9n trae beneficios en t\u00e9rminos de estado de \u00e1nimo (los movimientos al aire libre alejan el estr\u00e9s), la salud en general (los ni\u00f1os que juegan al aire libre incluso en invierno, se enferman menos), las habilidades cognitivas (caminar en la naturaleza despeja la mente) y en la reducci\u00f3n del riesgo de enfermedades cardiovasculares (estar en contancto con la naturaleza es el secreto de la longevidad).    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el camping, estando en contacto con la naturaleza, el estr\u00e9s y las tensiones cotidianas desaparecen, el mundo natural estimula y satisface todos nuestros sentidos,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[94,741],"tags":[],"class_list":["post-19807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-camping-2-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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