{"id":17659,"date":"2018-11-16T11:46:39","date_gmt":"2018-11-16T10:46:39","guid":{"rendered":"https:\/\/noucamping.telfo.com\/?p=17659"},"modified":"2018-11-16T11:46:39","modified_gmt":"2018-11-16T10:46:39","slug":"preparate-temporada-esqui","status":"publish","type":"post","link":"https:\/\/www.noucamping.com\/es\/preparate-temporada-esqui\/","title":{"rendered":"Prep\u00e1rate para la temporada de esqu\u00ed en Nou Camping"},"content":{"rendered":"<p>En poco menos de un mes comienza <strong>la temporada de esqu\u00ed en la <a href=\"https:\/\/noucamping.telfo.com\/es\/disfruta-del-otono-en-valls-daneu\/\">Valls D&#8217;Aneu<\/a> y las estaciones cercanas a Nou Camping<\/strong>, <a href=\"https:\/\/noucamping.telfo.com\/es\/turismo-activo\/quan-arriba-el-fred\/esqui-pirineo-lleida\/\">Baqueira Beret-Bonaigua y el grupo de pistas de Ski Pallars, que comprenden Espot-esqu\u00ed, Port-Ain\u00e9 y Tavascan<\/a>, ya est\u00e1n prepar\u00e1ndose con muchas novedades para recibir a los amantes de los deportes invernales.<\/p>\n<h2>Y t\u00fa&#8230; est\u00e1s preparado?<\/h2>\n<p><a href=\"http:\/\/noucamping.com\/wp-content\/uploads\/foto-oferta-esqui-al-pallars.jpg\" class=\"image-link\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15616\" src=\"http:\/\/noucamping.com\/wp-content\/uploads\/foto-oferta-esqui-al-pallars-1024x664.jpg\" alt=\"\" width=\"1024\" height=\"664\" \/><\/a><\/p>\n<p>Desde Nou Camping os damos<a href=\"https:\/\/noucamping.telfo.com\/es\/consejos-esqui-ceras\/\"> unos consejos para prepararse adecuadamente para la temporada de esqu\u00ed<\/a>, ya que es algo que requiere m\u00e1s que alquilar un buen equipo. Ya seas un veterano de las pistas o un esquiador novato, hay algunas cosas que puedes hacer antes, para hacer de tus vacaciones de esqu\u00ed una experiencia m\u00e1s placentera y segura. Sigue estos consejos de acondicionamiento f\u00edsico para desarrollar fuerza y evitar lesiones comunes en el esqu\u00ed.<\/p>\n<h3>Consejos de Fitness<\/h3>\n<p>Es importante que te centres en el entrenamiento de fuerza, as\u00ed como en los de cardio y flexibilidad. Un mes o antes de llegar a las pistas debes incorporar en tu rutina ejercicios espec\u00edficos de levantamiento de pesas para esquiar.<br \/>\nMientras desciendes la monta\u00f1a, tus cuadriceps, isquiotibiales y abdominales trabajan horas extras para estabilizarte y proteger tus articulaciones. Para aumentar la fuerza en tus piernas, realiza series de sentadillas intensas, wall sits o \u00absilla romana\u00bb y estocadas. Tambi\u00e9n querr\u00e1s trabajar tu columna para proteger tu espalda.<\/p>\n<h3>Flexibilidad<\/h3>\n<p>La flexibilidad en los m\u00fasculos y tendones es muy importante. Las bajas temperaturas pueden hacer que tus m\u00fasculos est\u00e9n r\u00edgidos, reaccionen lentamente y con poco rango de movimiento. Desarrollar flexibilidad a trav\u00e9s del estiramiento regular antes de tus vacaciones de esqu\u00ed, ayudar\u00e1 a mejorar tu rendimiento y puede significar que una ca\u00edda en el primer d\u00eda (que de lo contrario podr\u00eda arruinar tus vacaciones) no sea m\u00e1s que un contratiempo olvidable, sin efectos negativos.<\/p>\n<p>Es importante que precalientes antes de estirar, y evites los estiramientos est\u00e1ticos o rebotantes. Una estiraci\u00f3n suave y en movimiento es mejor, evitando el dolor.<\/p>\n<p>No olvides tampoco precalentar y hacer algunos estiramientos simples antes de comenzar a esquiar, ya ver\u00e1s que toda la preparaci\u00f3n previa a las vacaciones habr\u00e1 valido la pena.<\/p>\n<h3>Lesiones comunes de esqu\u00ed<\/h3>\n<p><a href=\"http:\/\/noucamping.com\/wp-content\/uploads\/consejos-esquis-2.jpg\" class=\"image-link\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16214\" src=\"http:\/\/noucamping.com\/wp-content\/uploads\/consejos-esquis-2-1024x768.jpg\" alt=\"consejos esquis\" width=\"1024\" height=\"768\" \/><\/a><\/p>\n<p>Para mantenerte seguro en la monta\u00f1a, es importante estar alerta a la presencia de otros esquiadores, especialmente durante la temporada alta y en pistas concurridas. Un choque o un frenado equivocado pueden provocar lesiones en la cabeza o desgarros de ligamentos.<\/p>\n<p>Las mujeres son m\u00e1s propensas a las lesiones de rodilla debido a los isquiotibiales d\u00e9biles, por lo que deben centrarse en esos m\u00fasculos y hacer muchos ejercicios de equilibrio.<\/p>\n<p>Usar una protecci\u00f3n adecuada para la cabeza tambi\u00e9n es esencial. Un casco puede salvarte de una lesi\u00f3n grave.<\/p>\n<p><strong>La temporada de esqu\u00ed ya se acerca, prep\u00e1rate!<\/strong>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En poco menos de un mes comienza la temporada de esqu\u00ed en la Valls D&#8217;Aneu y las estaciones cercanas a Nou Camping, Baqueira Beret-Bonaigua y&#8230;<\/p>\n","protected":false},"author":2,"featured_media":19710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[129,94],"tags":[],"class_list":["post-17659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","category-blog-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prep\u00e1rate para la temporada de esqu\u00ed en Nou Camping - Nou Camping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.noucamping.com\/es\/preparate-temporada-esqui\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prep\u00e1rate para la temporada de esqu\u00ed en Nou Camping - Nou Camping\" \/>\n<meta property=\"og:description\" content=\"En poco menos de un mes comienza la temporada de esqu\u00ed en la Valls D&#8217;Aneu y las estaciones cercanas a Nou Camping, Baqueira Beret-Bonaigua y...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.noucamping.com\/es\/preparate-temporada-esqui\/\" \/>\n<meta property=\"og:site_name\" content=\"Nou Camping\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/noucamping\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-16T10:46:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.noucamping.com\/wp-content\/uploads\/slide-esqui-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"camping\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@noucamping\" \/>\n<meta name=\"twitter:site\" content=\"@noucamping\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"camping\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.noucamping.com\\\/es\\\/preparate-temporada-esqui\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.noucamping.com\\\/es\\\/preparate-temporada-esqui\\\/\"},\"author\":{\"name\":\"camping\",\"@id\":\"https:\\\/\\\/www.noucamping.com\\\/es\\\/#\\\/schema\\\/person\\\/d68489ec0ae8bd88a2e1779552e1ab2d\"},\"headline\":\"Prep\u00e1rate para la temporada de esqu\u00ed en Nou Camping\",\"datePublished\":\"2018-11-16T10:46:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.noucamping.com\\\/es\\\/preparate-temporada-esqui\\\/\"},\"wordCount\":490,\"publisher\":{\"@id\":\"https:\\\/\\\/www.noucamping.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.noucamping.com\\\/es\\\/preparate-temporada-esqui\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.noucamping.com\\\/wp-content\\\/uploads\\\/slide-esqui-1.jpeg\",\"articleSection\":[\"Actividades\",\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.noucamping.com\\\/es\\\/preparate-temporada-esqui\\\/\",\"url\":\"https:\\\/\\\/www.noucamping.com\\\/es\\\/preparate-temporada-esqui\\\/\",\"name\":\"Prep\u00e1rate para la temporada de esqu\u00ed en Nou Camping - 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